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Download Yoga-Glück (mit 2 CDs) Books PDF Free

Yoga-Glück (mit 2 CDs) PDF
By:Anna Trökes,Bettina Knothe
Published on 2016-09-10 by GRÄFE UND UNZER


Mit Yoga und Achtsamkeit seinen Glücksquotienten erhöhenYoga wirkt positiv auf Körper, Geist und Seele – zumeist zumindest. Doch wie wir diese Wirkung verstärken, was wir tun oder auch vermeiden und welche innere Haltung wir auch jenseits der Yoga-Matte kultivieren sollten, erklärt wissenschaftlich fundiert und doch praxisorientiert „Yoga und die Neurobiologie des Glücks, das neue Buch der Bestseller-Autorin Anna Trökes. Ein Grundlagenkapitel informiert über neueste Forschungsergebnisse aus den Neurowissenschaften, der Glücksforschung und der Positiven Psychologie. Im Zentrum des Buches stehen 10 Übungsreihen zu Themen wie Achtsamkeit, Geduld und Nachsicht, Dankbarkeit, Mitgefühl, Weite und Leichtigkeit, Kraft, Freude und Glück. Übungen und Tipps zu Verhaltensänderungen im Alltag runden das wunderschön gestaltete Buch ab. 2 CDs, auf denen 4 halbstündige Übungsprogramme und ein 15minütiges Kurzprogramm angeleitet werden, machen das Üben noch einfacher.Yoga wirkt positiv auf Körper, Geist und Seele – zumeist zumindest. Doch wie wir diese Wirkung verstärken, was wir tun oder auch vermeiden und welche innere Haltung wir auch jenseits der Yoga-Matte kultivieren sollten, erklärt wissenschaftlich fundiert und doch praxisorientiert „Yoga und die Neurobiologie des Glücks, das neue Buch der Bestseller-Autorin Anna Trökes. Ein Grundlagenkapitel informiert über neueste Forschungsergebnisse aus den Neurowissenschaften, der Glücksforschung und der Positiven Psychologie. Im Zentrum des Buches stehen 10 Übungsreihen zu Themen wie Achtsamkeit, Geduld und Nachsicht, Dankbarkeit, Mitgefühl, Weite und Leichtigkeit, Kraft, Freude und Glück. Übungen und Tipps zu Verhaltensänderungen im Alltag runden das wunderschön gestaltete Buch ab. 2 CDs, auf denen 4 halbstündige Übungsprogramme und ein 15minütiges Kurzprogramm angeleitet werden, machen das Üben noch einfacher.

This Book was ranked at 36 by Google Books for keyword Neurobiologie.

Book ID of Yoga-Glück (mit 2 CDs)'s Books is pUkuDwAAQBAJ, Book which was written byAnna Trökes,Bettina Knothehave ETAG "J5R4hRlnjw4"

Book which was published by GRÄFE UND UNZER since 2016-09-10 have ISBNs, ISBN 13 Code is 9783833848155 and ISBN 10 Code is 3833848154

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "192 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in de

eBook Version Availability Status at PDF is falseand in ePub is false

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Download Yoga-Glück (mit 2 CDs) PDF Free

Download Yoga-Glück (mit 2 CDs) Books Free

Download Yoga-Glück (mit 2 CDs) Free

Download Yoga-Glück (mit 2 CDs) PDF

Download Yoga-Glück (mit 2 CDs) Books

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